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If you take a yoga class and don’t like that specific style, you shouldn’t assume that yoga isn’t for you. Instead, it’s probably a sign that the class or instructor didn’t match your intention for doing yoga at that moment.
Truth:“There are as many types of yoga as there are people doing yoga," Sergeant says. "It is really an opportunity to have your own experience of wellness." For example, if you're looking for an athletic, sweaty workout, there is a style for that. If you are looking to heal an injury, there are therapeutic forms for that. If you are looking to sleep better or have less anxiety, there are aspects of yoga that can address that, she adds.
Sergeant recommends asking yourself why you want to do yoga and using that as a way to find a practice that is best suited for you. If you take a class, arrive early to speak with the teacher and let them know what you’re interested in getting out of the practice. If it’s an online class, you can read the teacher’s bio or class description to see if it might match your interests.
It’s really important to explore your options, she says. It's also natural for your intentions to evolve. So why you start practicing may not be the same reason you continue after several years of practice.
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