What vitamins to give the child?
Much has been said about the importance of vitamins, so parents usually seek to provide their child with enough of them. Most parents believe that the child should not take vitamin complexes, since all the necessary components he can get from fruits and vegetables. Unfortunately, this is not always the case, because today the content of vitamins in fruits and vegetables is reduced. If in the summer time it is possible to do without additional intake of vitamins, then in the autumn-winter period they should not be neglected. But what good vitamins for children can be purchased to get the maximum benefit?
Types of vitamins
Vitamin complexes can be divided into two large groups:
- Single-component - drugs that contain one particular vitamin. Various additives Omega-3g, B12 and others.
- Multivitamins - drugs that contain a certain set of vitamins, as well as minerals, micro - and macronutrients. For example, Multitabs.
It should also be remembered that there are fat and water-soluble vitamins.Fat-soluble are A, D, E, F, K - for better absorption they need fat. All other vitamins fall into the group of water-soluble. Their disadvantage is the rapid elimination from the body, leading to the appearance of hypovitaminosis.
What are the best vitamins for children?
In the selection of vitamins for the child an important role plays his age, since it is he who dictates the characteristics of taking vitamins. So for newborns who are breastfed or bottle-fed, there is no need to add vitamin preparations to the diet. This is explained by the fact that mother's milk and baby food usually contain all the necessary for the baby trace elements and vitamins. The only exception is vitamin D3, which is recommended for children of all ages. It must be drunk in the autumn-winter time to prevent the development of rickets in the baby. A nursing mother is recommended to take multivitamin complexes to maintain both their health and the health of the baby.
What vitamins to give the child? You should not start taking vitamins at random, you must first consult a doctor.In most cases, an excess of vitamins is more harmful than their shortage, and coping with hypervitaminosis is much more difficult.
It is impossible to say exactly which vitamins to give to a child, since everything depends on each specific case. Choosing a vitamin complex, pay attention to its composition. If your child is prone to allergies, you should get the drug in which vitamin C was produced from non-allergenic plants.
Before purchasing vitamins, read the information on the package. Read the instructions and the recommended dose, check the shelf life of the drug. Home vitamins need to be stored in a place where the child can not get them. Usually, children perceive vitamins as candy, therefore, having found a jar, they can eat everything at once.
How to take vitamins
Doctors note that while taking vitamins, the load on the kidneys increases, so it is advisable to drink more water while taking the drug.
As a rule, children's vitamins have a pleasant taste and smell, so children are happy to take them. In the pharmacy, you can find vitamin complexes in the form of lozenges, powder, candy, capsules, syrup, drops.For young children, it is best to buy vitamins in the form of drops, syrups or solutions, and older children with great pleasure eat pastilles and marmalades.
The best time to take vitamins is from November to May. In the remaining months, while ensuring full nutrition and proper nutrition, a lack of vitamins can be easily avoided, so there is no need to take additional medications.
Also note that in most cases, vitamin complexes are not recommended to be combined with the intake of certain vitamins and drugs. It is not recommended to exceed the dosage of the drug, as it is quite dangerous.
When purchasing vitamins, be especially careful. It happens that some vitamin complexes are normal dietary supplements that do not carry significant benefits. There are practically no vitamins in them, and the quality of the components is not proven. It is also not always possible to understand how such additives are useful or harmful. To protect yourself, buy drugs known and proven brands.
Signs of vitamin deficiencies
The body reacts to the lack of vitamins sharply.Depending on the signs, you can understand what kind of vitamin is not enough.
- Reduced appetite indicates a lack of vitamin C. With its further insufficiency, there are impaired neuropsychic and physical development.
- Visual impairment and obvious skin problems are the first signal of vitamin A deficiency.
- If a person does not have enough vitamin B1, this is manifested in increased fatigue, irritability, and sleep disturbance.
- Decreased appetite can also be a signal of a lack of vitamin B6. It can also be accompanied by anemia, stunting and cramps.
- Lack of the necessary amount of vitamin D leads to increased sweating and sleep disorders. In some cases, the appearance of rickets is possible.
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