What to eat pregnant?
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Often, future mothers are concerned about the issue of nutrition, because the health of their baby depends on it. It is necessary to clearly know which foods to use during pregnancy, and which ones should be abandoned for a while. What to eat pregnant - you will learn from our article.
Making the diet is necessary so that you would be sure that the baby and you will receive the necessary nutrients.
Next, we will provide a list of products that, according to experts, are the best during pregnancy. You do not need to include all these products in the menu of your food, choose what you like.
They are useful and non-nutritious product. It contains vitamins, minerals and protein, which is necessary during pregnancy. Eggs help your child's physical development.
A healthy woman who follows a balanced diet during pregnancy can eat up to 2 eggs per day.
They contain dietary fiber, iron, calcium, zinc and protein. Which is - choose for yourself: lentils, beans, chickpeas, etc.d.
Pregnant women can suffer from constipation or hemorrhoids, and by eating legumes, you will get rid of these ailments.
It contains not only protein, but also Omega-3 fatty acids, which are necessary for the development of the child’s brain and vision. Since the fish contains mercury, it is necessary to comply with the measure when used: a week you can eat no more than 300 grams. fish. Note that in salmon the mercury content is insignificant, unlike other types of fish.
Bagat is an orange-colored sweet potato that contains a large amount of vitamin A.
Excessive consumption of foods during pregnancy that contain vitamin A is dangerous to health (milk, eggs). But this does not apply to fruits and vegetables: you can eat in any quantity, for example, carrots, tomatoes, pumpkin.
As we said above, fish contains Omega-3 fatty acids. They are also found in some types of eggs. If you do not want to eat any of these foods during pregnancy, you can eat a handful of nuts during a snack.
A pregnant woman must eat foods rich in calcium. This will keep your bones and teeth in order, because the child will take calcium from your reserves.The most useful dairy products during pregnancy are natural yogurt, ryazhenka and kefir.
They contain dietary fiber and selenium, rich in vitamin E. Nutrients, which are included in the composition of cereals, help protect the body's cells from harmful effects.
During pregnancy, it is necessary to eat buckwheat, pearl barley and oatmeal porridge, as well as choose whole grain bread.
You must choose meat that does not contain fat. Experts recommend to opt for beef and pork, which are rich in high quality protein.
Meat must be cooked on its own: during pregnancy, it is not recommended to eat finished meat products purchased in the supermarket.
Greens and leafy vegetables
Positive effect on vision. Eat cabbage, lettuce, dill, parsley, spinach - they are rich in nutrients and vitamins.
Fruits and vegetables
Eat as many fruits and vegetables of different colors as possible. They contain various minerals and vitamins that you and the growing body of your unborn child need.
They are natural sources of vitamin C (cranberries, lingonberries, blueberries, currants). You can eat both fresh berries and buy frozen ones. The use of homemade fruit drinks and compotes is very useful.
Products that can not be eaten
During pregnancy, it is necessary to reduce the use of certain foods, and some will be completely excluded from the diet.
You can not eat dried meat (ham, salami). Exclude fatty meat from your menu, as well as liver.
It is necessary to cook the meat before full roasting.
Do not eat fish that contain large amounts of mercury, such as halibut, perch, tuna.
Fish with low mercury content - salmon, trout, sturgeon.
Eating fatty fish is not prohibited, but follow the rules: you need to eat up to 2 servings per week.
Completely exclude from your diet all types of pate (meat, fish, vegetable), because they contain in the composition of harmful substances to the child.
Above, we talked about the fact that eating eggs is useful for the future mother. Here we have in mind to exclude from the diet raw eggs and foods that may contain them, such as homemade mayonnaise or ice cream.
Eliminate from your diet cheeses with mold, as well as cheeses made from sheep or goat milk.Such products are dangerous to the health of the child.
Pasteurized milk and products prepared on its basis cannot be eaten. This is due to the fact that the body of the future mother is not protected, and such products can cause serious poisoning.
It is necessary to refuse coffee and the drinks containing caffeine. Coffee can be replaced with soluble chicory. This is due to the fact that drinking coffee can provoke a miscarriage or harm a child.
During pregnancy, you must give up alcohol. In special cases, you can afford no more than one glass of weak wine (no more than 1 time per month).
Is it possible to eat chocolate
During pregnancy, eating chocolate is not prohibited, but you must comply with the measure. This is due to the fact that excessive consumption of chocolate can cause obesity. In addition, chocolate contains caffeine, which is not safe for the child.
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