• What is good to eat?

    As you know, not all food is good for our body. We must eat well and with advantage. However, not everyone knows what is good to eat. In this regard, we consider the most useful products for humans.

    Vitamins Above All

    Vitamins are one of the most important nutrients for humans. They affect growth, development, hormones and many other aspects. Therefore, for children and adults it is extremely important to use vitamins every day. Of course, you can buy them in a pharmacy, but it will be tastier and more useful if you buy fruits and vegetables that are so rich in vitamins from different groups. These fruits and berries include:

    • Oranges (A, B1, B2, PP)
    • Peaches (A, B2, C, PP)
    • Melons (B9, B1, B2, PP, A, C)
    • Raspberries (A, B, C)
    • Grape (A, B, C)
    • Apples (A, B, C, Fe)

    Vegetables useful for the body include tomatoes, carrots, radishes, onions.

    Greens are also very useful, for example, parsley, broccoli, dill and others. Vitamins that are found in greens are important for teeth and gums.

    Meat benefits

    In spite of the fact that many consider meat to be not such a useful product, its use remains indisputable. It is in the meat contains essential groups of amino acids that are necessary for the body.It is important to remember that our body cannot synthesize all amino acids and therefore we must consume them with food.

    The most useful meat is beef and lamb. The most harmful is pork. Therefore, it is better to reduce its consumption in food. It is also important to note that meat should not be overcooked until crusts that are so beloved by many. After all, in fact, it is a useless and sometimes harmful fried oil and burnt meat fibers.

    If you like to cook the stuffing, then again, make sure that the percentage of pork in it was minimal. Also, do not eat fatty minced meat.

    Fish and seafood

    An important place in the diet should take and fish. It contains not only the necessary phosphorus, but also a multitude of microelements, the content of which in the body is very small, but extremely important. Useful seafood can include scallop, shrimp, sockeye salmon, salmon and other types of fish. It is worth noting that the fish is also very rich in protein.

    Nuts and dry fruits

    Dates and rose hips contain many vitamins. Nuts are also useful for the health of the brain, they also have a positive effect on the liver and heart function.It is important to note that this is not about salted nuts.

    Cereal and cereal

    Do not pay attention to the advertised flakes. The content of useful substances in them is often exaggerated. It is much better to use cereal-muesli. They contain useful cereals and vitamins. Also do not forget about cereals, especially buckwheat. It contains not only a lot of carbohydrates, but also fiber. Very useful and oatmeal, millet porridge, porridge from legumes.

    Finally I would like to say about the usefulness of chicken and quail eggs. It is in the yolk that the body contains the necessary lecithin. More than 50 percent of it is our liver.


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