What is useful oats?
Oats are very often used in traditional medicine. This results from the fact that it possesses numerous useful properties. They have a beneficial effect on human health and well-being. About exactly what is useful oats and whether it can be used in the presence of various diseases, described below.
Useful properties of oats
Oats are useful in that they include the following:
- A huge amount of vitamins trace elements. Oats include potassium, magnesium, phosphorus, iodine, zinc, iron, B vitamins and many others. Due to this, the human body when eating oats is strengthened, and its nervous system returns to normal.
- Protein. In oats, this component is found in large quantities. It is responsible for metabolic processes, and also improves memory and nourishes the cells of the body.
- Starch. Such a component provides the body with "slow" energy, so a person feels vigorous throughout the day. In addition, starch avoids rising sugar levels. Therefore, in diabetes, it is recommended to drink a decoction of oats.
- Soluble fiber.Due to this important component, which is part of oats, its use allows to reduce the level of cholesterol in the body, which minimizes the risk of cardiovascular diseases.
Infusions and decoctions prepared on the basis of oats, have antipyretic, diuretic and diaphoretic action. They are shown to apply with a cold. Also, they are recommended to drink to all those who wish to reduce body weight, because such decoctions and infusions speed up metabolism, promote fat burning, the removal of toxins and slags. In addition, for weight loss should eat porridge from oats. It is also recommended for diseases of the gastrointestinal tract, anemia and asthenia.
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