Strengthen Your Core in 5 Minutes



This Wall Workout Will Sculpt Your Arms And Abs

Walk Downs
Walk downs
Chelsea Streifeneder
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Down, Down, Up, Up
Down Up
Chelsea Streifeneder
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Push-Up to Side Plank
Push up to side plank
Chelsea Streifeneder

Start with both arms a little wider than your shoulders, then lower yourself down into a push-up position. As you push yourself back up, release the right hand off the wall and use your obliques to rotate into a side plank, lifting your right leg. Hold here, then return to start position. Make sure to use control and not momentum so you really work your muscles, and aim for 6 perfect repetitions on each side.






Video: COMPLETE TONE & SCULPT Upper Body Workout

This Wall Workout Will Sculpt Your Arms And Abs
This Wall Workout Will Sculpt Your Arms And Abs images

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Date: 13.12.2018, 09:09 / Views: 72384