Total Body Core Circuit. Free Challenging 12 minute Flat Ab Routine.
The dumbbell workout for total-body functional muscle
This barbell staple can be done with dumbbells. Take the dumbbells to the shoulders ideally with a flexed wrist and underhand grip, ensuring the dumbbells are positioned pointing together in front (like 2 sides of a triangle).
Sets:4 Reps:8 reps with time under tension Rest:30–45 secs
Stand with your feet shoulder-width apart holding a barbell across your upper chest. You can either support the weight on your fingers, with wrists extended, or cross your arms to support the weight. Taking care to keep to not arch your back, push your hips back and bend your knees to lower your body until your thighs are parallel to the floor. Drive your heels into the floor to push yourself explosively back up to the start position.
Video: Ultimate Full-Body Dumbbell Workout | Andy Speer
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