The Weight Loss Benefits of Apple Cider Vinegar



The Benefits of Losing Weight

So to set yourself up for success, consider all of the different ways that losing weight may improve your social life, your medical and psychological health. Make a list of the weight loss benefits that mean the most in your life and keep it in your weight loss journal. Then visit the list on the days when you feel like quitting.

Health Benefits

You don’t have to lose hundreds of pounds to enjoy the medical benefits of weight loss. If you are currently overweight or obese, you may be able to lose just a small amount of weight to improve your overall health. In fact, some studies show that just a 5 to 10 percent decrease in your weight can change your health. These are some of the benefits you may see:

  • Decreased risk of diabetes
  • Lowered blood pressure
  • Improved cholesterol levels
  • Decreased risk of heart disease
  • Decreased risk of certain cancers
  • Improved mobility
  • Decreased joint pain
  • Improved blood sugar levels
  • Decreased risk of
  • Reduced
  • Decreased risk or improvement in symptoms of osteoarthritis
  • Decreased risk or improvement in symptoms of sleep apnea

Your doctor can provide more personalized information about the health benefits you can expect to see when you lose weight. For example, you may be able to decrease or eliminate certain medications or reduce your risk of disease. Your doctor may also be able to provide a recommendation or referral to a registered dietitian or physical therapist to help you build a healthy weight loss program.

Lifestyle Benefits

In addition to the medical benefits of weight loss, you may also experience an improved lifestyle if you slim down. Many successful losers report improvement in these areas:

  • More active social life
  • Greater confidence
  • Better sleep
  • Improved energy
  • Improved sex life
  • Decreased stress
  • Improved body image
  • Improved vitality
  • Improved mood

Social Benefits

This is an area where the benefits of losing weight get tricky. While some people have better relationships after weight loss, losing weight to make someone else happy is not always a smart idea. There may be other relationship problems that weight loss won't solve. And when you diet to make someone else happy, you might lose weight in the beginning, but the weight often comes back.

How to Enjoy the Benefits of Weight Loss

If you decide that there are significant reasons for you to lose weight, then there's no time like the present to start your weight loss journey. Your first step should be to set a reasonable goal.






Video: The Apple Cider Vinegar Detox to Beat Belly Fat

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Date: 07.12.2018, 08:13 / Views: 73435