• Sleep problem !! Help !!!

    I live in a region whose climate is very hot and dry. Constantly a lot of dust. It's hard to breathe. The temperature passes for 35 degrees. In the evening I go to bed at 23:00 (approximately) so then I toss and turn another hour and a half. Yesterday I lay down as usual, and fell asleep somewhere at 2 am (((. I get up late in the morning (at 10:00 or 11:00) Help please, advise something.)))
    There are 2 answers
    Butterfly
    Butterfly
    Answered on June 16, 2015 11:21
    Or the mode is lost and you are not tired enough to fall asleep at 11 (you must somehow get tired - for example, move more during the day, do more). Of course, the temperature itself is affected. Try to ventilate the room, sleep with the window open. A fan is useful. Also, drafts can be arranged - open all the doors wide open (but do not stand in the draft itself!).

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