• Simple ways to lose weight.

    To get rid of excess weight, it is not necessary to sit on strict diets, exhaust yourself in the gym, or drink expensive medications. It is enough to know and follow simple recommendations that will help not only to become slimmer, but also improve your health.

    Ways to fight obesity

    1. Change your usual diet.

    First of all, you need to stop eating all the fat, flour, fried, and sweet. Thanks to this, you will not only quickly lose weight, but also correct the work of the gastrointestinal tract.

    For those who can not give up tasty: sometimes allow yourself a piece of dark chocolate.

    2. Adding to the diet a large number of fresh vegetables and fruits.

    You can cook delicious salads from fresh vegetables and greens with nonfat yogurt or olive oil.

    3. Balanced nutrition.

    Your diet should contain all the necessary vitamins and minerals. There is one rule, you need to eat slow carbohydrates for breakfast, and dinner should be light.

    4. Drink 2 liters of water per day.

    You need to drink about 2 liters of pure water per day. This does not include: juices, tea, coffee or other drinks.

    5. Do not eat 4 hours before bedtime.

    It is necessary to stop eating food 4 hours before bedtime. If you can not tolerate, then drink kefir or eat an apple.

    6. Sport.

    Be sure to go in for sports. No need to specifically go to the gym. You can perform a set of simple exercises at home or walk more.

    The main thing is to comply with all the conditions and do not break.

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