PEACH PIE BREAKFAST PARFAIT | vegan + gluten-free



Peach Pie Breakfast Parfait

Peach Pie Breakfast Parfait

Peach Pie Breakfast Parfait

Yields: 4 servings | Serving Size: about 1 cup | Calories: 260 | Total Fat: 13g | Saturated Fat: 4g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 20mg | Carbohydrates: 30g | Fiber: 8g | Sugar: 13g | Protein: 6g | SmartPoints: 10

Ingredients

  • 1/4 cup chia seeds
  • 1 tablespoon pure maple syrup
  • 1 cup coconut milk
  • 1 teaspoon ground cinnamon
  • 3 medium peaches, diced small
  • 2/3 cup granola

Instructions

  1. In a small bowl, combine the chia seeds, maple syrup and coconut milk. Cover and refrigerate for one hour.
  2. Toss the cinnamon and peaches. Set aside.
  3. Divide the chia and milk mixture between two clear glasses (mason jars work great). Top with the granola, reserving 2 tablespoons. Divide the peaches evenly between the glasses and sprinkle reserved granola on top.





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Date: 08.12.2018, 01:10 / Views: 72451