• Can I do yoga with hernia of the spine?

    There are 3 answers
    Vova
    Answered on November 26, 2014 13:59
    You can do it, but you need to do certain exercises, if classes cause pain, you need to pause them for a while and then try again. Pilates and spinal yoga are said to be the best methods for treating hernia. the most important thing is not to make unnecessary movements. look, here on the site is a set of exercises specifically for people with hernia But in any case, consultation is necessary before classes, as only he can help in the choice of methods of training.
    Best
    Lelya sammy
    Lelya sammy
    Answered on November 26, 2014 14:26
    As far as I know, it is impossible! because there may be exercises that are dangerous for you. In general, with your orthopedist, you can pick up exercises that will suit you and do yoga at home.

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