How to stuff the ball?
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Chasing is the main exercise for training football players. It is holding (juggling) the ball in the air through kicks, chest and head. The goal of chasing is mastering the ball.
Chasing the ball has always been a favorite form of entertainment for many guys. How to fill the ball if you are just a novice player? Before answering this question, let's deal with some points.
Why should you emboss?
- It keeps the body in shape.
- The so-called "ball feeling" is improving.
- You can impress friends.
- For those who want to learn football freestyle, this is one of the basic exercises.
- Through chasing, you can learn to count the force of impact.
How to start training?
Before any workout you need to do a warm-up. Due to the fact that the load will fall on the calf muscles, they should be well kneaded by performing a simple exercise: stand on the curb or on a simple stone with a flat surface, then rise to the toe and maximally strain the calf muscle, return to its original position. Repeat the exercise 20 times for 3 sets on each leg.Breaks between approaches should be no more than one minute. This exercise trains the endurance of the muscles, which is very important for such exercises as chasing.
A beginner who is completely unable to mint a ball is difficult to learn this exercise. Often these people get angry because nothing happens. The best option in this situation would be a simple rest. When a person is rested, he can always continue training.
The main exercise in this workout for a beginner is tossing the ball upward with the help of hands and kicking the ball with the foot so that it will fly back into the arms. If the exercise is brought to automatism, then you can change the leg and stuff the ball alternately. Of course, with an increase in the level, chasing is worth doing without tossing with the hands, using only the legs.
How to fill the ball?
Here it is very important to learn how to fill the ball with a foot that is not bent, but, on the contrary, curved. The thing is that the ball flies anywhere, if not placed, but not up. But you do not need to unbend your leg, because the task of training is not to increase the force of the blow, but to feel the ball.
The second point is the height of the support ball. If you keep the ball at a high altitude, it will take a very long time to learn to mint the ball. It is better to try to fill the ball on the leg as low as possible. Thus, you need to work with the ball on a short amplitude.
The third point is that at first, work with the ball during chasing may not take shape due to the fact that the ball will “deviate” all the time. To do this all the time you have to move to catch it.
It is important that the ball does not touch the ground. Therefore, you can safely use the other leg, chest and even the head, but not the hands. Thus, the player will be able to increase the level of possession of the ball.
And finally, the last moment - do not fill the ball with your straight leg. The impact impulse comes from the calf muscles, so you should not overstrain the leg.
As a conclusion, we can say that the main thing in this issue is constant training and hard work. Only by constantly chasing you can achieve success and learn how to fill the ball professionally.
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