How to make pumpkin puree for children and adults: quick and tasty recipes with cream and potatoes, no sugar
Pumpkin puree preparation is easy and does not take much time. For infants it is made without salt and spices, for children from the year they combine with carrots, apples, zucchini and canned for the winter as healthy homemade desserts. For adults, pumpkin puree is served in the form of a delicious thick cream soup or is offered as a side dish for various meat and fish dishes. We combined the best photo recipes of all these dishes into one collection. Choose the most convenient option for yourself and please close people with tasty, light and very healthy dishes.
Recipeshow to quickly and tasty mash pumpkin and zucchini for a child
How tasty and quickly cook pumpkin-squash puree for the child, will tell the following recipe. The dish will turn out very gentle on a consistence and will please with soft, delicate aroma. If you plan to give mashed potatoes to a baby up to a year, you should salt it to a minimum. For older children, this item is not so important.
Essential ingredients for instant delicious pumpkin puree with courgettes
- pumpkin - 150 g
- zucchini - 100 g
- milk - 1 st
- butter - 15 g
Step-by-step instructions on how to quickly and deliciously make mashed potatoes and pumpkins
- Vegetables are very good to wash and wipe dry with a napkin. In pumpkin, cut the skin, remove the fibrous inside and seeds, and cut the flesh into small squares.
- Squash to clean, remove the seeds and chop as well as the pumpkin.
- Pour cold milk into the pot and heat it up a little.
- Put the pieces of vegetables in it and bring to a boil. When the liquid begins to boil, reduce the heat to a minimum and cook for about half an hour. Then, soften the vegetables, whip the blender into a homogeneous mass, add butter and beat again.Finished puree cool slightly and give the baby.
Gentle pumpkin purée for babies - a recipe in a multi-pair store
Pumpkin mashed potatoes cooked in a multivariate for a couple - an ideal option for baby food. The dish will saturate the baby's body with necessary vitamins, relieve intestinal colic and create a comfortable feeling in the stomach.
Essential ingredients for steaming in a multivariate pumpkin puree for an infant
- pumpkin - 100 g
- water 100 ml
- olive oil - 3-4 drops
Step by step instructions on how to make steam pumpkin mash for babies in a multi-cooker
- Pumpkin very thoroughly wash and dry. Peel the crust, remove the seeds and cut a piece of pulp without seeds and fibers. Then chop it into cubes of the same size.
- Pour water into the multi-cooker bowl and place pumpkin slices in a mesh basket for steam treatment. Close the cover of the unit, select the "Steam cooking" mode and set the timer for 20 minutes.
- During this time, the pieces will soften, but not lose their useful qualities.
- Cool the prepared flesh slightly, sprinkle with olive oil and turn it into a soft, homogeneous mass using a blender.If the consistency is dense, you can add a little breast milk or milk mixture.
Thick soup with pumpkin and cream - cooking recipes with a photo
The soup made according to this recipe will be pleasant even to those who are quite calm about vegetable hot dishes. The consistency of the food will get pretty thick and will please with its saturation. For greater brightness of taste, you can add fragrant herbs, and enhance the sharpness with ground black pepper or a small amount of paprika.
Essential ingredients for a recipe for a thick pumpkin soup with cream
- pumpkin - 800 g
- carrot - 300 g
- garlic - 4 cloves
- onion - 2 pcs
- cream of 20% - 100 ml
- sour cream - 100 ml
- vegetable oil - 30 ml
- salt - 1 tsp
- ginger grated - 1 tbsp
Step-by-step instructions to the recipe for cooking pumpkin puree with cream
- Rinse pumpkin and carrot in running water, dry, peel and cut into pieces of arbitrary shape.
- Peel the onions and chop them into slices.
- Pour oil on a hot frying pan, put chopped vegetables and fry evenly on all sides for 7-8 minutes on low heat.
- Transfer the roasted vegetables from the pan to a saucepan, pour 1 liter of water, put the grated ginger and bring to a boil over low heat. Boil for about 15-20 minutes so that the components are completely softened.
- Chop the boiled vegetables with a blender, pour in the cream at room temperature and mix very well. If the mass is not too homogeneous, beat everything again.
- Pour thick soup in a la carte plates, season with sour cream and serve.
A hearty pumpkin cream soup with potatoes added - detailed cooking recipes
Exquisite and hearty soup with pumpkin and potatoes will decorate the daily menu. Despite the completely dietary composition, it will perfectly satiate the body and easily eliminate the obsessive feeling of hunger.
Essential ingredients for pumpkin and potato pumpkin soup
- pumpkin - ½ kg
- potatoes - 2 pieces
- carrots - 1 pc
- onion - 1 pc
- garlic - 1 clove
- salt - ½ tsp
Step-by-step instructions on how to make a hearty pumpkin-mashed potatoes soup
- Rinse the pumpkin, peel and chop the flesh into large cubes. Do the same with potatoes, carrots and onions.
- Heat the pan, pour in the vegetable oil, pour in all the vegetables except pumpkin and fry for 15 minutes over low heat, stirring constantly.
- Then put the pumpkin and cook for another 10 minutes, not forgetting to stir the vegetables with a shovel.
- Salt, pour 2 cups of boiling water, cover with a lid and simmer for half an hour over low heat. Carefully watch out that the onion is not burnt, otherwise there will be an unpleasant aftertaste.
- When the carrots and potatoes become very soft and are easily punctured with a bamboo stick, transfer the contents of the pan to the pan and turn everything into a homogeneous mass using a hand blender.
- Try salt and, if necessary, salt. If the dish is intended for small children, you can stop there. For adults, it is appropriate to add garlic, passed through a press, or any other favorite hot spices and herbs. Serve on the table with greens or croutons.
Pumpkin puree as a side dish for meat and fish - a recipe with photos
Pumpkin puree served as a side dish for meat or fish dishes will be an excellent alternative to traditional potato. It is also easy to prepare it, the process itself does not take much time, and a pleasant variety of daily rations is provided.
The necessary ingredients for the recipe for pumpkin puree to garnish for meat or fish dishes
- pumpkin - 600 g
- garlic - 4 cloves
- cream - 100 ml
- salt - ½ tsp
Step-by-step instructions on how to make mashed pumpkin garnish for fish or meat
- Peel a ripe pumpkin from the skin, fibers and seeds. Cut the flesh into medium sized pieces.
- Peel the garlic cloves and cut them in half.
- Pour water into a deep enameled container, lower the treated pumpkin and garlic, add salt, boil and boil on low heat for 25 minutes.
- Gently decant the water, pour the cream over the vegetables and, using a blender, process until smooth. Set as a garnish for fish or meat, pre-decorated with sprigs of fresh greens.
Puree puree from pumpkin, carrots and apples - recipe for winter
According to this simple recipe, it is very easy and convenient to harvest pumpkin, carrot and apple puree for the winter. The useful delicacy has a pleasant medium-liquid consistency, moderately sweet taste and light, unobtrusive fresh aroma. Home-made dessert helps in the cold period to maintain the immunity of the baby and provides the children's body with the necessary dose of vitamins.
Necessary ingredients for baby pumpkin puree with carrots and apples
- pumpkin - ½ kg
- apples - ½ kg
- carrot - ½ kg
- sugar - 100 g
- fresh lemon juice - 3 tbsp
Step-by-step instructions for making pumpkin pulp, carrot and apple puree
- Vegetables and fruits thoroughly wash in running water and dry with a paper towel.
- Peel pumpkin, seeds and fibers. Pulp cut into cubes of the same size.
- Carrots chop rings.
- Remove the stem, skin and seed box from apples, cut into slices and sprinkle with freshly squeezed lemon juice.
- Put crushed pumpkin and carrot into a saucepan, sprinkle with sugar and simmer on very low heat until almost softened.
- Then add the apple slices, cover with a lid and cook for another 10-15 minutes.
- After the allotted time, remove from heat, cool slightly and turn the ingredients into a smooth mash using a blender.
- Spread on sterile cans, tighten with tin lids and allow to cool well. Store in a cool, darkened place.
Sweet pumpkin puree with condensed milk for the winter for a child - you will kiss your fingers
About pumpkin puree, cooked according to this recipe with condensed milk, even the most capricious child will say: “You will lick your fingers!”.Delicacy will delight the pronounced sweetness and pleasant fresh aroma. If you want to reduce the saturation of taste, simply increase the amount of pumpkin component. It easily absorbs condensed milk and neutralizes some cloying of canned dessert.
Necessary ingredients for pumpkin puree with the addition of condensed milk
- pumpkin - 3 kg
- condensed milk - ½ can
- water - 125 ml
- sugar - 100 g
Step-by-step instructions on how to make sweet mashed potatoes out of pumpkin and condensed milk for the winter
- Rinse the pumpkin in running water, pat dry with a towel, brush off the crust, remove fibers and seeds, and cut the flesh into small cubes and place in a deep enamel pan.
- Cover with water and simmer for moderate half an hour. During this time, the pumpkin softens and acquires a pleasant texture.
- Then add sugar, stir well and, after a little strengthening the fire, bring the mass to a boil.
- Pour in the condensed milk, mix again and boil for 5-7 minutes. Then remove from heat and cool slightly.
- Using an immersion blender, beat hot semi-finished product until smooth. Fill the pre-sterilized cans with pre-sterilized cans, cover with lids,turn over, cover with blanket and let cool well.
- For storage until the winter to clean the cellar or basement.
How to make pumpkin puree for the winter for children without sugar - a recipe with an apple
For kids, you can prepare for the winter a very useful smoothie without sugar. In order not to feel acid in conservation, apples and pumpkins must be ripe and certainly belong to sweet varieties. For extra richness, vanilla and cinnamon are present in the recipe, but if the child does not like them, it is not necessary to use these ingredients. Puree made without such seasonings will have an even more delicate taste and delicate, unobtrusive aroma.
Necessary ingredients for the preparation of baby pumpkin and apple puree without added sugar
- Pumpkin flesh - 3 tbsp
- apples - 5 pieces
- water - 1 st
- vanillin - 1 tbsp
- cinnamon - 1 tbsp
- fresh lemon juice - ¼ st
Step by step instructions on how to conserve mashed potatoes with pumpkin and apples without sugar
- Wash the apples thoroughly in running water, dry them on a clean towel, peel off the skin, cut the seed box and chop into medium-sized slices.
- Fold in an enamel pan, sprinkle with cinnamon, drizzle with lemon juice,pour water at room temperature and bring to a boil over medium heat.
- Reduce heat to a low level and cook for about 45 minutes. Then, using a skimmer, remove the fruit slices and place in a colander so that all excess water is drained.
- Combine pumpkin pulp and boiled apples in a blender bowl. Grind to a state of smooth homogeneous puree.
- Pour in the vanilla and mix very well. Packed in dry, sterilized jars, tightly closed with lids and stored in a cool, dark room.
How to close access to classmates
How to draw a cactus
Citizenship in the questionnaire
When to walk with a newborn
How to connect wireless headphones to a computer 7 Windows
Hemp oil - application, properties and taste
How to determine the age of a tree