How to lose weight in three days?
Need express weight loss? How to lose weight in three days? This can be done by knowing a simple three-day power scheme:
Day 1: Do not animal squirrels (poultry, meat and fish, seafood, cottage cheese), animal fats (cream, kefir and sour cream), legumes and cereals. Breakfast: green tea or vegetable juice. Lunch: steamed vegetables and non-roasted seeds, fruits, except bananas. Eat as much as you want, but do not overeat. Dinner (up to 19 hours): fresh vegetables. We drink non-carbonated water or juices all day. Take a warm bath at bedtime.
Day 2: On this day, it is better not to engage in physical labor and lie more. We drink only water and do not eat anything! During the day you need to drink 3-4 liters of non-carbonated (preferably warm) water. Warm water removes slags well. If you smoke, give up cigarettes on this day. In the evening, a headache may begin to hurt - this is normal. Take a warm bath at bedtime.
Day 3: Breakfast: herbal or green tea. The second breakfast: vegetable juice. For lunch and dinner, a salad of solid vegetables: carrots, cabbage, beets, add lemon juice. Take a bath before going to bed, and it is better to go to bed early.
In the morning, standing on the scales, you will see that they have thrown off 3-4 kilograms.In addition, the diet improves the complexion.
This scheme can be used once a month. Then the immunity will be strengthened, you will be able to keep the weight normal and feel good at the same time.
Who is suitable for a haircut with a shaved temple
Beautiful and comfortable home clothing
Beautiful night light
Falafel - an unusual dish of legumes
Big game and 5 more new weekend movies