• How to lose weight in three days?

    Leonid Veselov
    Leonid Veselov
    May 25, 2011
    How to lose weight in three days?

    Need express weight loss? How to lose weight in three days? This can be done by knowing a simple three-day power scheme:

    Day 1: Do not animal squirrels (poultry, meat and fish, seafood, cottage cheese), animal fats (cream, kefir and sour cream), legumes and cereals. Breakfast: green tea or vegetable juice. Lunch: steamed vegetables and non-roasted seeds, fruits, except bananas. Eat as much as you want, but do not overeat. Dinner (up to 19 hours): fresh vegetables. We drink non-carbonated water or juices all day. Take a warm bath at bedtime.

    Day 2: On this day, it is better not to engage in physical labor and lie more. We drink only water and do not eat anything! During the day you need to drink 3-4 liters of non-carbonated (preferably warm) water. Warm water removes slags well. If you smoke, give up cigarettes on this day. In the evening, a headache may begin to hurt - this is normal. Take a warm bath at bedtime.

    Day 3: Breakfast: herbal or green tea. The second breakfast: vegetable juice. For lunch and dinner, a salad of solid vegetables: carrots, cabbage, beets, add lemon juice. Take a bath before going to bed, and it is better to go to bed early.

    In the morning, standing on the scales, you will see that they have thrown off 3-4 kilograms.In addition, the diet improves the complexion.

    This scheme can be used once a month. Then the immunity will be strengthened, you will be able to keep the weight normal and feel good at the same time.


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