• How to eat an orange?

    The king of the citrus family is an orange, which has long been very popular in society, decorating holiday tables and saturating each dish with vitamins. It is an excellent addition to hot meat dishes and an essential ingredient in many desserts. In order to make the most of all the beneficial properties of an orange, it is necessary to figure out how to eat it.

    How to eat an orange and what is best?

    Using an orange for making dessert dishes, cooks often decorate the tops of cakes and pastries with them. Orange in this case goes well with kiwi and banana, less often with mango. Orange zest can be added to apricot jam. Nuts in orange juice add a piquant flavor to the pie. When serving fruit, cut oranges with apricots, setting pomegranate berries along the edges. An unusual exotic flavor will give an orange vegetable salad. If the orange is an ingredient of the sauce for hot meat dishes, then the best side dish for such a dish will be rice, laid in a "compact hill."At the same time, it is recommended to choose poultry meat as the meat base.

    The benefits and harms of orange

    Some people start their morning with freshly squeezed orange juice. And this is not accidental, because orange has many useful properties aimed at improving human health. What is useful orange?

    • First, orange lowers cholesterol. That is why orange juice is often used as a soft drink during a diet.
    • Secondly, it serves as a catalyst for metabolism, which also reduces the weight of a person.
    • Thirdly, this wonderful citrus, due to the vitamin C contained in it, contributes to the enhanced production of white blood cells, which in turn strengthens the immune system.
    • Fourth, orange peel is an excellent defender of the body against infections. This is due to the presence of antioxidants in the orange.
    • Fifthly, orange stimulates the cardiovascular system, protecting the person from heart attack and stroke.

    In addition to the beneficial properties of citrus fruits, orange has certain contraindications.Orange can not be eaten by people with diseases of the gastrointestinal tract. With this diagnosis, orange juice can cause an increase in weight and sugar in human blood, which leads to chronic diseases of the cardiovascular system. Therefore, people suffering from excess blood sugar, have an orange is strictly prohibited.

    Recipes with oranges

    In the diet menu is often found fruit smoothie with orange. To cook it yourself, you need to mix in a blender 1 banana and half an orange, add 4 tbsp. kefir and mix. In addition to banana and oranges, nectarine, mango or peach can be added to the cocktail.

    Cottage cheese casserole with orange.

    Cook it easy enough. To do this, knead the batter from: 1 kg of cottage cheese, 100 g of sugar, 2 eggs, 50 g of butter, 100 g of semolina and 50 ml of carrot juice. Grease the heated baking container with butter and sprinkle with semolina. Put on the bottom of the oranges, peeled and cut across the slices and pour them with the resulting dough. You need to bake a casserole for about 15-20 minutes at a temperature of 150 º.


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