How long can you take vitamins
Longer intake of vitamins can be made only by prescription of a specialist in those cases when it comes to people who constantly endure heavy physical exertion (for example, athletes, miners, metallurgists) or living in areas with harsh climatic conditions - in the Far North or in regions equated to it.
Take vitamins preferably in the morning and afternoon, ideally - during breakfast and lunch, for their better absorption. If you get a regular and varied diet, including foods rich in vitamins, and at the same time feel good, take vitamins is advisable only in cases where laboratory tests revealed the lack of any particular element in your body.
Remember that not only a lack of vitamins, but also their excess can cause harm to the body.
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