How effective is lipoic acid for weight loss?
With the advent of spring, the most urgent issue for most women is the issue of a tight and beautiful body. It was during this period that girls actively go on a diet and buy a gym membership. A healthy lifestyle, of course, will lead to weight correction. However, not always as fast as you want. To accelerate the process of losing weight without harm to the body will help lipoic acid.
What it is?
Lipoic or thioctic acid, being a natural antioxidant, in certain quantities produced by our body. It helps fight free radicals and eliminates the effects of oxidative processes. With its lack, the metabolism slows down and a slow poisoning of the body with toxins takes place. This causes the emergence of excess weight and various diseases, including cancer.
In this connection, it is often necessary to take additional doses of this substance.It allows you to effectively lose weight, activating metabolic processes and burning fat, converting them into energy. A prerequisite for the struggle for a beautiful figure is an increase in physical activity.
Where can I get the missing dose?
Acid for weight loss is found in certain foods rich in protein. These include:
- lean meat (rabbit, veal and beef) and meat by-products (heart, liver, meat);
- vegetables: spinach, cabbage, broccoli, beets, carrots;
- fresh milk;
- cereals: rice and legumes.
However, the amount of pure substance contained in them is sufficient only to maintain the shape of healthy people with good metabolism.
Those who want to lose weight will have to take the coveted antioxidant in the form of a medicine. It can be in the form of capsules, tablets or ampoules. The most convenient are the first two types of the drug due to the possibility of independent reception at any time and in any place.
Indications for intravenous injections are not the desire to lose weight, but the presence of certain diseases. So, ALA (alpha lipoic acid) is an integral component of therapy for liver failure, diabetes,treatment of diseases of the nervous system and alleviate the condition of cancer patients.
What are the advantages over similar drugs?
The main advantages of the drug that determine its popularity include:
- naturalness and health safety;
- acceleration of metabolic processes;
- excretion of harmful toxins from the body;
- lack of requirements to adhere to exhausting diets, it is enough just to eat healthy foods;
- decrease hunger;
- minimum set of contraindications and side effects;
- affordable price.
The result of taking ALA is:
- slowing down the aging process;
- strengthening immunity;
- decrease in blood sugar levels;
- improvement of overall health, as well as skin condition due to increased elasticity and prevention of stretch marks.
Proper reception - the key to success
Before starting to consume acid in order to correct weight, it is imperative that you consult a specialized physician. Only a specialist will be able to fully assess your health and, depending on this, prescribe the optimal dosage and tell you how to drink the drug.
Usually, people with low and medium overweight need to take 50 mg of the active substance per day. For obese and diabetic patients, the dose should be increased, but only by the attending doctor.
Some who wish to get an instant effect themselves increase the dosage. This is absolutely not worth doing, because you can cause a variety of negative consequences: from eating disorders to a rare, but possible, anaphylactic shock.
The use of the drug is carried out daily with a uniform distribution of the daily dose, which is optimal to use:
- before / during breakfast;
- after physical exertion (training);
- during the last meal of the day.
It must be emphasized that the action of the lipoic supplement will be effective only if sufficient physical activity is observed. ALA will start the process of burning fat, but only sports or active movement will help to get rid of all their excess.
Also, it will be useful to abandon the use of deliberately harmful products: flour sweets, smoked meats, snacks, alcoholic and carbonated drinks.In this case, judging by the reviews, it is possible to achieve very impressive results - up to 7 kg of weight loss per week.
Often, in combination with acid, the administration of L-carnitine, the closest relative of B vitamins, is prescribed. This amino acid helps to speed up the energy consumption of the fats to be split. In the modern market there are supplements containing both ALA and left carnitine, which will save on the purchase of two separate drugs.
Are there any side effects and who should not receive it?
Like any drug, thioctic acid has a number of minor contraindications, which include:
- lactation period;
- individual intolerance to the substance.
It is also recommended not to prescribe the drug to children under 16 years of age without the presence of objective reasons, confirmed by a specialist. This is due to the still unformed immunity and the exchange process, outside intervention in which it is better to limit.
As a rule, taking ALA with the correct dosage is well tolerated. Sometimes there may be reactions in the form of indigestion, allergic itching, nausea, or headache.This can usually be the response of the body to exceeding the prescribed dose or to the simultaneous intake of alcohol or iron-containing drugs. In this regard, they should be abandoned for the period of use of the drug.
Thus, lipoic acid is quite effective for losing weight, provided a competent approach to the process of losing weight.
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