GRILLED CHICKEN & SUMMER SWEET CORN TOMATO SALAD



Grilled Chicken with Charred-Corn Salad

Ingredients
Dressing/Marinade:
nonfat buttermilk
1/4 c. nonfat mayonnaise
1 tbsp. cider vinegar
1 tbsp. snipped fresh chives
1 tsp. Dijon mustard
1 tsp. sugar
1/4 tsp. hot red-pepper sauce
Chicken and Corn Salad:
boneless, skinless chicken breast halves (without tenderloins)
ear fresh corn
slice Red Onion
Olive oil cooking spray
1/2 c. finely diced orange bell pepper
1/2 c. finely diced seedless hothouse cucumber
3/4 tsp. kosher salt
Boston lettuce leaves
slice beefsteak tomato
chives
Directions
  1. Dressing/Marinade:Whisk dressing/marinade ingredients in medium bowl until blended.
  2. Chicken/Corn Salad:Transfer 1/2 cup of the marinade to a large food-storage bag; add chicken and toss to coat. Seal bag and refrigerate at least 2 hours, or up to 6 hours. Refrigerate remaining dressing.
  3. Prepare grill or preheat stove-top grill pan over medium-high heat. Lightly coat corn and onion with cooking spray. Grill corn and onion 6 to 8 minutes, turning several times, until lightly charred and tender. Cut kernels from cobs into a medium bowl. Cut onion into small dice. Add to corn with bell pepper, cucumber, 1/4 cup reserved dressing, and 1/4 teaspoon salt; toss. Set aside.
  4. Remove chicken from marinade and lightly coat with cooking spray; sprinkle with 1/2 teaspoon salt. Grill chicken 7 to 8 minutes, turning once, until just cooked through.
  5. Line each plate with lettuce, then top with a tomato slice and Corn Salad. Place chicken on top of salad and drizzle with remaining dressing. Garnish with chives.





Video: Charred Corn with Chipotle Chilli Butter | Gordon Ramsay

Grilled Chicken with Charred-Corn Salad
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Date: 06.12.2018, 10:01 / Views: 75282