STIR FRY RECIPES - Easy Chinese Green Beans Recipe [干煸豆角]



Green Bean and Meatball Stir-Fry

Green Bean and Meatball Stir-Fry

Green Bean and Meatball Stir-Fry

Yields: 6 servings | Serving Size: 2 cups | Calories: 272 | Total Fat: 16 g | Saturated Fat: 4 g | Trans Fat: 0 g | Sodium: 294 mg | Cholesterol: 103 mg | Carbohydrates: 14 g | Fiber: 3 g | Sugars: 6 g | Protein: 19 g | SmartPoints: 8 |

Ingredients

  • 1 pound green beans, stem ends trimmed
  • For the sauce
  • 2 tablespoons sesame oil or olive oil
  • 1 teaspoon minced garlic
  • 1 tablespoon plus one teaspoon peeled and minced ginger root (about 1-1/2 inches ginger root)
  • 1/8 teaspoon ground black pepper
  • 1 tablespoon honey
  • 1 tablespoon lite (low sodium) soy sauce, optional Tamari
  • 1 tablespoon mirin, balsamic, or red wine vinegar
  • 2 tablespoons water
  • For garnish
  • 3 tablespoons toasted sesame seeds
  • 1/4 cup sliced scallions(greens, white bottoms reserved for meatballs)
  • For the meatballs
  • 1 pound lean ground chicken
  • 3 tablespoons scallion whites
  • 1 egg
  • 1/4 cup whole wheat breadcrumbs or panko
  • 1/4 teaspoon pepper
  • 1 tablespoon lite soy sauce

Instructions

  1. Bring a salted pot of water to a boil on the stovetop. Add the green beans to the boiling water and blanch for about 5 minutes, until bright green and slightly tender. Drain.
  2. Combine all ingredients for meatballs in a medium bowl, first stirring and then using hands to blend. Form meat mixture into 16 to 20 small balls.
  3. In a sauté pan over medium high heat, add one tablespoon of olive oil and add the meatballs. Cook for about 8 minutes, or until browned on all sides and cooked through.
  4. Meanwhile, whisk together all of the ingredients for the sauce until well-combined. Add in the green beans and the sauce and cook for 5 minutes. Remove from heat and sprinkle with the sesame seeds and scallions and serve.





Video: Spicy Green Beans With Ground Turkey Stir-Fry

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Date: 09.12.2018, 10:30 / Views: 41484