Dr. Oz Discusses the Total 10 Rapid Weight-Loss Plan



Easy Eating Plan for Weight Loss

Breakfast
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Jeff Harris

Egg-White Frittata with Feta, Spinach, and Mushrooms
2 egg whites and 1 whole egg
1/2 cup chopped fresh spinach
1/2 cup chopped button mushrooms
1 oz feta cheese
1 tsp fresh cilantro
1 slice oat-bran bread
2 oz glass 100 percent pomegranate juice* mixed with 6 oz water or seltzer
Pomegranates have natural sugars to satisfy your sweet tooth and are packed with antioxidants, which boost energy, fight wrinkles, prevent blood clots and high cholesterol, and bolster your immune system.
Total:362 calories

Print one week's worth of 1,500-calorie meal plans!

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Snack
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Jeff Harris
1/3 cup part-skim ricotta cheese mixed with 1/2 tsp vanilla extract
1 Tbsp almond butter
4 medium celery sticks*
Eating low-energy-dense foods like water-packed celery helped women consume 275 fewer calories a day in one study.
Total:219 calories
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Lunch
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Jeff Harris
Quinoa Salad
3/4 cup cooked quinoa*
3 cups mixed greens
5 pieces sun-dried tomato
3/4 cup chopped cucumber
1/4 cup chopped yellow pepper
Top with 3 Tbsp balsamic vinegar, 1 Tbsp Annie's Organic Honey Mustard, and onion powder.
Quinoa contains all the essential amino acids your body needs to build lean muscle.
Total:319 calories
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Snack
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Jeff Harris
12 Kashi TLC 7 Grain crackers
1 Wholly Guacamole* 100 Calorie Snack Pack
3/4 cup sliced apples
Monounsaturated fats in avocado help burn belly fat.
Total:239 calories
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Dinner
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Jeff Harris
Baked Tofu
1/4 tsp onion powder
1/4 tsp garlic powder
1/4 tsp paprika
4 oz firm tofu
5 medium asparagus spears
4 oz cooked edamame
1 1/2 cups cubed butternut squash, roasted and mashed*
22 raspberries for dessert
Season tofu, asparagus, and edamame. Bake at 350°F for about 20 minutes.






Video: Super Easy Keto/Low Carb Meal Prep!

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Date: 06.12.2018, 01:58 / Views: 45172