Haitian Black Bean Sauce | Sos Pwa Noir | Episode 46



Black Beans and Rice with Papaya and Red Onions

The small, shiny, grayish seeds of the papaya can be eaten. They are mild and peppery in taste. Try them on top of this dish or in a salad.

SERVINGS:
TOTAL TIME:1 hr 30 min

Ingredients

  • 1 medium onion(s), red
    chopped finely, divided in half
  • 1 teaspoon oil, olive
  • 30 ounce(s) beans, black
    1 can drained& 1 can not drained
  • 1/2 teaspoon ginger
  • 1/4 teaspoon allspice, ground
  • 1/4 teaspoon garlic salt
  • 2 cup(s) broth, chicken, fat-free, salt-free
  • 1 cup(s) rice, brown
  • 1 small papaya
    peeled, seeded and diced
  • 2 medium scallion(s) (green onions)
    chopped

Instructions

1. Heat oil in a medium saucepan over medium-high heat, saute half of the onion until tender. Add beans, ginger, allspice and garlic salt and bring to boil.
2. Reduce heat and simmer 20 minutes, mashing half of the beans with a fork after 10 minutes to thicken.
3. In another medium saucepan, bring chicken broth to a boil and add rice. Reduce heat and simmer 45 minutes.
4. Transfer rice to serving dish, spoon beans over rice.
5. Top with papaya, red onion, and scallions.





Video: Acadian Black Beans and Rice

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Date: 07.12.2018, 20:13 / Views: 42235