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13 Tiny Tweaks That Will Help You Build A Healthier Sandwich

Health-ify Classic Sandwich Staples
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Re-Think Your Sandwich Protein
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Upgrade Your Spread
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"A roasted garlic and white bean puree is a super-filling condiment, and flavorful, too. Try it with broccoli rabe and tomatoes—mmmm!" —Kayleen St John, RD, adjunct professor at NYU

"Yogurt might be your new go-to condiment. Mixed with herbs, spices, or some garlic or onion, Greek yogurt makes a creamy, calcium-packed spread."  —Sara Haas RD, culinary specialist, and a spokesperson for the Academy of Nutrition and Dietetics (Hit the reset button—and burn fat like crazy with!)

"Use hummus as a sandwich spread to reap the benefits of beans. The chickpea spread moistens your bread just as well, and is packed with plant protein, B vitamins, fiber, and iron, all of which help support a healthy heart and aid in weight management." —Holley Grainger, RD

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Choose better bread
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"Unless the label or ingredient list explicitly states that your bread is 100% whole grain, there may be some processed white flour lurking in there. And research shows that whole grains can have a positive effect on the microbiome and on inflammatory markers."  —Kayleen St John, RD, adjunct professor at NYU

"Adventure seekers can ditch bread completely and use slices of baked sweet potato to make an open-faced sandwich.






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Date: 07.12.2018, 08:02 / Views: 84293