• 10 life hacking for your health, which may seem crazy. But they work!

    Life hacking for health

    Toothbrush against black dots on face
    With a soft toothbrush and toothpaste, you can do an easy face cleaning to get rid of black spots. Just brush with a small amount of pasta in problem areas. The best pasta for this method is with medicinal herbs: sage, chamomile, nettle.


    A simple way to treat migraine
    If your head is very sore and there are no medicines at hand, use ice and hot water. Place your feet in a basin of hot water, and apply ice to your head. The temperature difference will adjust the pressure in the body, help improve blood circulation, relieve pain.


    Against nasal congestion
    Press your tongue on the palate, while pressing your finger on the point between the eyebrows. By repeating this action several times, you will feelhow to breathe becomes much easier.

    What to do with tired legs

    Tired, swollen legs are not uncommon in hot weather. To relieve fatigue and reduce swelling, make yourself a massage with a bottle of ice water! Just place a small water bottle under the foot and roll it out with gentle movements. From the cold it is easy right away ...

    leg fatigue

    How to remove a toothache
    Hold your mouth with a sip of alcohol near the patient's tooth, the best thing is vodka. The affected area is cleared of germs under the influence of alcohol and numb. Prefer analgin aspirin - to relieve toothache aspirin need more.

    How easier to quit smoking
    Sauna helps the body to quickly recover from smoking and stop smoking altogether. Within 3 days after the last cigarette you smoke, go to the sauna - remove nicotine from the body and clean your lungs. A clean body so sorry to poison the smoke again ...

    quit smoking

    How to pull a splinter
    It is especially useful to know the parents of young children. Apply the mixture of soda and water to the place where the splinter or splinter is stuck. You can glue the wound on top with a plaster. After a while the thorn will be very easy to get!

    how to pull a splinter

    If you have a sore throat, eat marshmallows
    Zephyr softens the throat the same way as marmalade. Eat these two foods when the throat is irritated - the pain will immediately become weaker, it will be easier to swallow.

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    When his throat is sore
    Swallow in the throat and massage your ears. Nerve endings located on the earlobes will help relieve a spasm in the throat.

    If shoes shake and rubs
    Dampen a towel in vinegar, tightly wrap shoes in it and leave them like that for the night. The result will be tangible!% image_alt%

    I especially liked the advice about tired legs. I want to add that you should always choose the right shoes, suitable for the legs, which does not press, does not rub and has a comfortable shoe - this is important in order to eliminate unnecessary load on the spine. Take advantage of these healthlife hackingand advise to read them to your loved ones.

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